Looking young is always on a woman’s mind, and
constant use of cosmetics, foundations, skin ointments are used to make her
look younger, prettier and happier. Here are 7 tips to look young and feel
younger!
- If stepping into the sun for a long time wear sun block and
protect your skin, as prolonged exposure to sunlight can cause wrinkles to
form and skin to sag.
- Do not yo-yo diet, as irregular gain and loss of weight causes
the skin to lose its elasticity, and form wrinkles and sag.
- Do not smoke cigarettes as free radicals from the cigarette may
enter the body and damage the tissues. Direct contact of smoke to skin
causes the collagen of the skin to break down, so it is important to avoid
areas where people smoke as well, as it is equally harmful just being
exposed to the smoke, as it is to the health.
- It is important to avoid stress at all costs. People under constant
stress tend to frown a lot and worry causing wrinkles to form. These wrinkles
are very unattractive and cause the skin to sag. Practicing yoga,
meditation is a good way to maintain a healthy mind.
- It is important to include Omega-3 fatty acids in your diet. It
not only helps to normalize skin lips but also make sure that your skin
cells are strong and full of moisture.
Having an
anti-inflammatory effect Omega-3 plays a very important role in calming
irritated skin.
- It is important to eat a healthy and balanced diet which is
inclusive of all the proteins, minerals and nutrients needed by the body.
These will act as natural antioxidants.
- The key factor in eating well is about supplying enough water
to your body. Drinking plenty of water helps in tightening the skin,
ensuring a smooth texture and shine.
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